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Psychotherapy for anxiety, depression, trauma

Individual Therapy

Are you feeling stuck in your life and unsure how to move forward? Do you have challenges with understanding and expressing your emotions? 

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I provide individual therapy to adults coming to therapy for:​

  • Understanding Neurodivergence

  • Processing Trauma​ and Sexual Abuse

  • Anxiety

  • Depression

  • Suicidality and Self-Harm

  • Grief and Loss

  • Low Self-Esteem and Confidence

  • Life Transitions​

  • Work Stress and Burnout

  • Relationship Challenges

Caregiver Therapy

Are you a caregiver of a loved one and looking for support? Do you struggle with finding space to process your own experiences and emotions?

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I help caregivers in therapy with:

  • Caregiver Roles and Identity

  • Burnout and Stress

  • Family Conflict

  • Financial Stress

  • Isolation

  • Guilt and Shame​

Counselling in person Ottawa and online

Therapy for Couples

Virtual psychotherapy services, in person psychotherapy Ottawa

Couples Therapy

Are you and your partner struggling to find common ground? Are you experiencing disconnection and unsure how to regain spontaneity in your relationship?​

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I work with couples coming to therapy for:

  • Challenges with Sexual Intimacy

  • Exploring Neurodiversity in Relationships

  • Polyamory and Open Relationships

  • Managing Disagreements

  • Family Conflict​

  • Exploring Gender and Sexuality

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