Our Sessions Together
Location
I offer in person sessions in Toronto at my office location on the Danforth (near Coxwell and Danforth)
Online
I offer online sessions to clients living anywhere in Ontario! I use a safe and secure platform that is HIPAA and PIPA compliant
Fees
$140 per 50 minute session
I also offer a limited amount of sliding scale slots (between $100-$130 per session).
Please ask me about my sliding scale option for availability
Free 20 minute initial consultation
Acessibilty
My office space at Coxwell and Danforth is accessible for wheelchair and mobility device users.
The waiting room and therapy space are quiet, scent free environments with minimal visual or lighting stimulation.
What happens in Psychotherapy?
In the beginning
Throughout sessions
An important part of the therapeutic process is building a safe container for us to work together. I see the first few sessions as an key part of therapy to build a foundation in which we can work from. We will spent time developing trust, learning about what works and does not work for you in therapy. Building a strong foundation that is built from trust, respect and safety is key to allow us explore on a deeper and vulnerable level over the course of therapy.
We will spend time processing your thoughts, sensations and feelings surrounding what is coming up for you as we meet. We will identify what aspects of your experience that you want to explore further, and using awareness building techniques, such as visualization, metaphor, embodiment, or role playing we will work to create deeper layers of understanding about yourself.
Over the course of therapy
We will identify larger overarching themes and goals that you wish to work on together. We will work to better understand where you may feel stuck in your life and support you to create shifts that encourage your growth and well being.