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Frequently Asked Questions
Where are you located for in-person appointments?
Starting in July 2025 I will be offering in person psychotherapy sessions at the Ottawa Psychotherapy Center located at 1101 Prince of Wales Dr suite 240, Ottawa, ON K2C 3K7
Do you offer virtual sessions?
I offer online sessions by video to clients living anywhere in Ontario! I use a safe and secure platform through Jane App.
How much do your services cost?
$170 per 1 hour session for individual psychotherapy
$200 per 90 minute session for couples psychotherapy
I also offer a limited amount of sliding scale slots (between $100-$170 per session for individual psychotherapy).
Please ask me about my sliding scale option for availability
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Are your services covered by private insurance?
Please check with your private insurance provider to see if you have coverage for Psychotherapy provided by a Registered Psychotherapist. I do not provide direct billing, however I will provide you with a receipt after each session to submit for reimbursement.
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What is your cancellation policy?
I ask that you please provide me with 24 hour notice to change or cancel an appointment to avoid being charged the full session fee.​
What happens in Psychotherapy?
In the beginning
An important part of the therapeutic process is building a safe container for us to work together. I see the first few sessions as an key part of therapy to build a foundation in which we can work from.
We will spent time developing trust, learning about what works and does not work for you in therapy. Building a strong foundation that is built from trust, respect and safety is key to allow us explore on a deeper and vulnerable level over the course of therapy.
Throughout sessions
We will spend time processing your thoughts, sensations and feelings surrounding what is coming up for you as we meet.
We will identify what aspects of your experience that you want to explore further, and using awareness building techniques, such as visualization, metaphor, embodiment, or role playing we will work to create deeper layers of understanding about yourself.
Over the course of therapy
We will identify larger overarching themes and goals that you wish to work on together. We will work to better understand where you may feel stuck in your life and support you to create shifts that encourage your growth and well being.